You know the "Snake" position? It's a variant on that. You get on your hands and knees, though, line up your body so you're nice and straight, and make sure your hands are directly below your shoulders. Then you do the same pelvis curl that we do for dancing, straighten your spine, and then both legs out behind you. You're then balanced on hands and toes looking down, but head still in line with the spine. You should feel it in your arms, shoulders, abdomen and legs. Hold for about 15-20 seconds to start and work your way up from there.
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timeasmymeasure
Re: Modified yoga pose?
Date: 2002-04-08 09:42 am (UTC)